![]() ![]() Simple exercises such as picking up marbles with the toes or rolling a golf ball under the foot can help to improve muscle tone and strength. Strengthening the muscles in the feet and lower legs can help support the arch and reduce the risk of collapse. People with flat feet may also benefit from shoes that have a rocker sole, which can help reduce the stress on the heel and arch.Įxercise is also important for preventing and treating flat feet (Cleveland Clinic). Avoiding high heels and shoes with minimal support can also help. Shoes that offer good arch support and have a sturdy heel are ideal for people with flat feet. Orthotics can be made from a variety of materials, including foam, plastic, and leather.Īnother important step in preventing and treating flat feet is to wear the right type of shoes. ![]() They can be prescribed by a podiatrist or orthopedic specialist but also some specialized ones can be attained at retail such as SelectFlex. Orthotics are inserts that are placed inside the shoes to support the arch of the foot and redistribute weight. One of the most effective ways to prevent and treat flat feet is through the use of orthotics (Medical News Today). However, with proper care and preventative measures, it is possible to keep flat feet under control and maintain overall foot health. This can lead to pain and discomfort, as well as an increased risk of injury. How Is Energy Return Important? įlat feet, also known as fallen arches, is a condition where the arch of the foot collapses, causing the entire sole of the foot to come into contact with the ground (Mayo Clinic). Support For Soldiers Who Carry Heavy Loads Sore Feet After A Long Shift? Find The Best Insole For Foot Painįalls Don't Have To Be An Inevitable Part of AgingĮducating Seniors About Medicare Coverage For Poidiatry Services Why Do Construction Workers Need Foot Support? ![]() On Your Feet All Day? How This Nurse Reduced Her Foot & Back Pain Healthy Feet + Happy Workers = Healthy BusinessĬoronavirus Effects On The Value of Corporate Wellness and Improving Workplace Productivityīest Orthotic Insoles For People Who Work On Their Feet How Can I Reduce Joint Pain Caused By Flat FeetĬustom Medical Orthotics vs. Therapies & Remedies to Treat (and Alleviate!) Plantar Fasciitis Pain What is Plantar Fasciitis? Insoles, Stretches & Other Treatments Therapies & Remedies to Treat (and ALLEVIATE !) Plantar Fasciitis Painīest 6 Ways to Reduce Pain From Plantar Fasciitis ![]()
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